Solgar – Skin, Nails & Hair

Usage: 2 tablets per day, during meals.

Skin, hair and nails are a reflection of the overall health and well-being of the body.

Numerous studies have proven tremendous correlations between good nutrition and good skin appearance. Changes in the skin in the form of irritation, redness and damage are a good sign and warning that something is wrong with nutrition. The skin is a reflection of what we eat, but it also shows what we lack, vitamins are first of all needed for better skin protection, regeneration and wound healing, for elasticity, freshness and health of the skin. In addition to vitamins, the skin for its health also needs minerals and trace elements - zinc, sulfur and selenium which increase the skin's immunity and prevent cell decline and skin aging.

The nails have a protective role, they protect the fingertips from bumps and scratches. The shape, size and thickness of the lyre depends on the construction and shape of the fingertips. Healthy nails are pink in color and are shiny, while the upper part of the lyre (lunula) is white or white to pink. Changes in the texture, shape and color of nails indicate various disorders of the body. Often, changes in the nails tell us not only about malnutrition and insufficient but also about the lack of vital elements. For example - the lack of vitamins A and B leads to cracks and fractures of the nails, while the appearance of indentations and vertical lines indicates iron deficiency.

Numerous external factors can damage the hair, such as the polluted environment, the change of seasons, hair drying, aggressive hair styling products, etc. Poor hair condition can be an "alarm" of great physical and mental load as well as for the appearance of stress. Only in this way can bacterial infections, fungal diseases, hormonal disorders as well as long-term medication and therapies be the cause of hair damage and loss.

Skin, Nails & Hair Formula Actions

It is about the balanced nutrition formula and support for the health, firmness, immunity, beauty and freshness of the skin, nails and hair.

Contains sulfur, zinc and vitamin C which are important factors for the formation of collagen and kelatin. Copper is also present, important for the formation of melanin - skin pigment and prevents the appearance of bleached hair. Amino acids like proline and lysine contribute to better collagen and connective tissue synthesis.

Curiosities / Tips:

Whenever you have a lemon in your hand, after adding it to tea or sweets, rub your hands with it and thus prevent skin aging.

When you watch a movie on TV, dip your nails in olive oil and nourish them that way.